Hampden Swimming Institute
| National Squad | 6 to 8 sessions |
| Youth Squad | 5 to 6 sessions |
| J.A.G. Squad | 3 sessions |
| Talent I.D. | Two sessions |
| Seahorses | One sessions |
| National Squad | 6 to 8 sessions |
| Youth Squad | 5 to 6 sessions |
| J.A.G. Squad | 3 sessions |
| Talent I.D. | Two sessions |
| Seahorses | One sessions |